Weigh In record (no journal entry) for 01 February 2022
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65.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1592 kcal
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Fat: 53.51g | Prot: 60.48g | Carbs: 221.88g.
Breakfast: Kölln Haferflocken, Lachs, Thomy Creme Remoulade, Hummus, Vollkorntoast, Birnen, Kakaopulver (Ungesüßt), Milch 1,5%, Leinöl. Lunch: Krautsalat, Putenbrust Fleisch, Kühne Joghurt Dressing, Gemischter Salat. Dinner: Mandarine, Tante Fanny Frischer Mürbeteig, Äpfel, IBIS Naan, Sodexo Gemüse-Cocos-Curry. more...
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2512 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 10 hours, Standing - 1 hour, Sleeping - 7 hours and 15 minutes, Cooking - 2 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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OecoSister's Weight History
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