Weigh In record (no journal entry) for 01 February 2022
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70.2 kg
Lost so far: 7.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1456 kcal
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Fat: 48.38g | Prot: 39.87g | Carbs: 210.19g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Nutella Nutella, Bioland Bio Vollkornbrot, Knorr Sauce Hollandaise Light, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Beste Wahl Brotzeit Gurken , Netto Delikatess Leberwurst Fein, Weizenbrötchen, Aldi Laugenbrötchen , Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Storck Knoppers Nussriegel. more...
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2505 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 4 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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sunnygirl82's Weight History
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