Weigh In record (no journal entry) for 01 February 2022
|
107.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1265 kcal
|
Fat: 38.91g | Prot: 63.86g | Carbs: 136.67g.
Breakfast: Молоко (2% Обезжиренное), Nestle Nesquick Duo ხლოპკები, Жареное Яйцо, Лук. Lunch: Carrefour Шоколад 90, Чернослив, Рис с Овощами. Dinner: Тунец в Воде (Консервы), Чудо Творожок. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alulimmerkar's Weight History
|