Weigh In record (no journal entry) for 01 February 2022
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53.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1184 kcal
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Fat: 25.69g | Prot: 72.15g | Carbs: 178.37g.
Breakfast: Duku, Jeruk, Pisang, Sambal Goreng Kentang, Rumah Makan Sederhana Ikan Teri Kering , Bandeng Presto, Nasi Putih. Lunch: Tahu Goreng, Terung, Sambal Goreng, Ikan Asin, Kangkung, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Jeruk, Kangkung, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Terung, Sayur Asem, Tahu Goreng. Snacks/Other: Pisang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.3 kg a Week
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mia widian's Weight History
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