|
Agora vou emagrecer. Não dá pra chegar em 80kg.
|
79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1289 kcal
|
Fat: 85.46g | Prot: 100.82g | Carbs: 29.95g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Banha de Porco
, Acelga Cozida, Friboi Patinho Bife. Dinner: Azeite de Oliva Extra-Virgem, Banana Prata, Friboi Patinho Bife, Acelga Cozida. Snacks/Other: Manteiga (com Sal), Ovo Mexido, Melitta Café sem Açúcar . more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karinovsky1's Weight History
|