Weigh In record (no journal entry) for 01 February 2022
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46.7 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1483 kcal
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Fat: 75.42g | Prot: 78.54g | Carbs: 123.74g.
Breakfast: Chicken Nuggets, Pizza Hut Pan Pizza Meat Lovers. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shirataki Nasi, Cooked Mackerel. more...
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Losing 7 kg a Week
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erina malik's Weight History
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