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Selamat sarapan semua. Ikan nila tinggi protein...
View Diet Calendar, 01 February 2022:
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982 kcal
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Fat: 37.91g | Prot: 53.94g | Carbs: 113.49g.
Breakfast: Teh Hijau, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih. Lunch: Nestle Milo, Opor Ayam. Dinner: Jagung dengan Mentega, Kuah/Kaldu Daging Sapi (Kalengan), Babat Sapi, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Keripik Singkong, Lemper. more...
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 Comments
Klo saran saya jgn ngsg minum teh,, protein ny bisa hilang ke mkn teh ny
15 Feb 22 by member: kairodelta1517
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@kairodelta1517 oh iya bun, makasih sarannya yaa 😊🙏🏻
15 Feb 22 by member: elsamellindaa
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elsamellindaa's Weight History
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