Weigh In record (no journal entry) for 31 January 2022
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143.2 kg
Lost so far: 5.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1576 kcal
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Fat: 70.90g | Prot: 111.96g | Carbs: 120.37g.
Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Grilled Salmon (No Salt Added), Cooked Broccoli (from Fresh). Supper: Flapjax Original Recipe Flapjack. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Cornetto Classico, McDonald's Apple Pie. more...
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Gaining 1.7 kg a Week
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nitaigotthis's Weight History
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