summerraine's Journal, 31 Jan 22

have to get groceries so i ordered out from a health food restaurant (freshii!) this custom bowl is delicious and gonna do me two servings. soooo good. brown rice, chicken, broccoli, tomatoes, corn, red onion, and shredded carrots topped with olive oil

View Diet Calendar, 31 January 2022:
1551 kcal Fat: 81.83g | Prot: 61.57g | Carbs: 150.13g.   Breakfast: Sealtest Fat Free Skim Milk, Margarine, No Name Medium Cheddar Shredded Cheese, Fried Egg, Dempster's 100% Whole Wheat Bread. Lunch: Margarine, Peas and Carrots (Frozen) , Mashed Potato. Dinner: Olive Oil , Tomatoes, Corn, Red Onions, Carrots , Broccoli , Brown Rice (Medium-Grain, Cooked) , Freshii Chicken. Snacks/Other: Hellmann's 1/2 The Fat Mayonnaise, Andy Boy Romaine Lettuce, Bologna, Lemonade, Fibre 1 Delights Cinnamon Bun Flavour. more...
3458 kcal Exercise: Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

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Comments 
Perfect meal! Yummy 
31 Jan 22 by member: grammalaura
Grammalaura, it had everything! Starch, veg, greens, and protein + it was absolutely delicious and a low calorie meal. Eating healthy CAN be yummy haha  
01 Feb 22 by member: summerraine

     
 

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