Weigh In record (no journal entry) for 01 February 2022
|
85.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2006 kcal
|
Fat: 73.95g | Prot: 124.98g | Carbs: 213.17g.
Breakfast: Energen Energen Rasa Vanila, Martabak Manis. Lunch: Hati Ayam, Ampela, Minute Maid Pulpy Orange, Keripik Singkong, Kerupuk Putih, Pisang, Sayur Campuran, Kikkoman Saus Bumbu Rasa Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Ubi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gulai Ayam, Telur Rebus Lunak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|