Weigh In record (no journal entry) for 31 January 2022
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72.6 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1010 kcal
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Fat: 51.89g | Prot: 31.61g | Carbs: 112.74g.
Breakfast: Cafezinho, Santa Helena Amendoim Torrado e Salgado. Lunch: Salada de Frutas. Dinner: Misto Quente. Snacks/Other: Qualitá Biscoito de Polvilho. more...
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Losing 0.0 kg a Week
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Monica C Marçal's Weight History
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