Weigh In record (no journal entry) for 31 January 2022
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78.1 kg
Lost so far: 76.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1368 kcal
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Fat: 20.21g | Prot: 78.51g | Carbs: 221.54g.
Breakfast: Pullman Pão de Milho , Danone Leite UHT Desnatado Corpus Zero Lactose. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Panco Pão de Forma 100% Integral Zero. more...
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Gaining 2.1 kg a Week
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claudiao.filho's Weight History
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