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View Diet Calendar, 31 January 2022:
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2398 kcal
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Fat: 91.49g | Prot: 113.75g | Carbs: 273.72g.
Breakfast: Hafervoll Flapjack Cranberry Kakao, Mandarine, Aldi Trauben Kernlos. Lunch: Chef Select Maaltijdsalade Kip, Zimbo Schinken Zwiebelmettwurst, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Bibimbap. Snacks/Other: Kinder Riegel (21g), Alesto Kraftprotz Kokos. more...
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3327 kcal
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Exercise:
Rowing - 5 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Gym - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 8 minutes, Sleeping - 9 hours and 22 minutes. more...
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Namydala's Weight History
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