Biggysmallz's Journal, 15 Oct 14

304

139.3 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:

586 kcal

Fat: 18.08g | Prot: 13.13g | Carbs: 99.52g. Breakfast: Furlani Garlic Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...

3514 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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Biggysmallz's Weight History