Weigh In record (no journal entry) for 29 January 2022
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2128 kcal
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Fat: 72.18g | Prot: 82.24g | Carbs: 290.64g.
Breakfast: Mandelmælk, Banan, Vores Mango i Tern, Frosne Blåbær. Lunch: Ketchup, Pastella Økologisk Fettuccine Spinat. Dinner: Pesto Sauce, Frisk Pasta (Kogt), Naturlig Ost, Peanuts, Italiensk Dressing (lavet med Eddike og Olie), Rødløg, Thousand Island Salatdressing, Bagekartoffel, Kyllingebrystfilet. Snacks/Other: Vingummi. more...
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1734 kcal
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Exercise:
Horseback Riding - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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