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ttjohnso
Journal
13 Apr 11
ttjohnso's Journal, 13 Apr 11
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Too busy to eat during monthend, but overeating (albeit not as bad as other years) at events other times equals stability this time. Would have guessed worse.
98.0 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 April 2011:
2235 kcal
Fat: 72.28g | Prot: 105.33g | Carbs: 284.00g.
Breakfast:
Diet Mountain Dew, Baby Carrots.
Lunch:
Diet Mountain Dew, deli ham, wheat bread.
Dinner:
McDonalds Filet.
Snacks/Other:
Brownie.
more...
2808 kcal
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
steady weight
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ttjohnso's Weight History
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