Weigh In record (no journal entry) for 31 January 2022
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153.3 kg
Lost so far: 13.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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548 kcal
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Fat: 29.95g | Prot: 40.19g | Carbs: 29.88g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Italian Bread, Butter (Salted), Extra Lean Deli Sliced Ham, Boiled Egg. more...
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Gaining 0.6 kg a Week
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