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oh dear!
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1052 kcal
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Fat: 56.23g | Prot: 44.98g | Carbs: 95.03g.
Breakfast: Clover Honey, Granny Smith Apples, Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Mezzetta Bleu Cheese Stuffed Olives, Buffalo Wild Wings Chicken Wings (3). Dinner: Olive Garden Shrimp & Crab Tortelli Romana (Dinner). more...
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Gaining 0.1 kg a Week
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