Weigh In record (no journal entry) for 31 January 2022
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56 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1446 kcal
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Fat: 50.44g | Prot: 60.19g | Carbs: 194.01g.
Breakfast: Uva, Frutillas, Durazno, Melón , Nescafé Tradición. Lunch: Minuto Verde Choclo Grano, Papa Cocida, Carne, Caldo de Carne. Dinner: Carne Molida, Zapallo Italiano, San Jorge Jamón Praga Acaramelado, Lider Aceite de Maravilla (7g), Tomates, Lider Queso Laminado Gauda, Hallulla, Nescafé Tradición. Snacks/Other: M&M's Chocolate , Uva. more...
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Losing 0.9 kg a Week
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