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It was Scott's Birthday yesterday, so will chalk the gain up to "not serious" as I am fully aware of why
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1268 kcal
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Fat: 31.15g | Prot: 130.28g | Carbs: 128.40g.
Breakfast: Grapes, Strawberries, Oat Bran, Parmalat Fat Free Milk, USN Whey Protein Plus, Coffee with Milk and Sugar. Lunch: Woolworths Low GI Brown Seed Bread, Cucumber (with Peel), Lettuce, Pick n Pay Fat Free Danish Feta Cheese, Cherry Tomatoes, Wholegrain Mustard, Rump Steak. Dinner: Cucumber (with Peel), Celery, PnP Smoked Mussels, I&J Hake Fillet, Rice Noodles (Cooked). Snacks/Other: USN Whey Protein Plus, Parmalat Fat Free Milk, USN Diet Fuel Ultralean. more...
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2137 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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