Weigh In record (no journal entry) for 31 January 2022
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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982 kcal
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Fat: 24.76g | Prot: 96.72g | Carbs: 85.42g.
Breakfast: Davaca Queijo Processado Sabor Cheddar , Visconti Pão de Forma Integral, Filé de Frango Grelhado. Lunch: Filé de Frango Grelhado, Feijoada, Macarrão, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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GuilhermeBez's Weight History
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