Weigh In record (no journal entry) for 15 October 2014
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62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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713 kcal
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Fat: 13.60g | Prot: 50.47g | Carbs: 99.23g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Batata, Naranjas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Galletas de Soda, Palmeritas, Quaker Barra de Cereal Chispas de Chocolate. more...
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steady weight
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