Weigh In record (no journal entry) for 31 January 2022
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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825 kcal
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Fat: 20.52g | Prot: 46.42g | Carbs: 114.74g.
Breakfast: 3 Corações Café Tradicional, Tirolez Creme de Ricota Light, Panco Pão de Forma 100% Integral Zero. Lunch: Crystal Água com Gás, Pepino Japonês, Swift Coxão Mole em Tiras, Sadia Batata Frita. Dinner: Crystal Água com Gás, China in Box Yakisoba Clássico, Uramaki. Snacks/Other: Maçãs Fuji. more...
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steady weight
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dudamartins99's Weight History
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