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legendgary
Journal
31 Jan 22
legendgary's Journal, 31 Jan 22
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I decided to split my gym visits into upper and leg days. This actually means I can go a bit more often rather than wait for recovery. It seems to be working well, and I now do a larger range of exercises.
115.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
2350 kcal
Fat: 86.71g | Prot: 138.66g | Carbs: 240.30g.
Lunch:
Village Bakery Large Brown Roll, Lidl Heavenly Buttery Light.
Dinner:
Inspired Cuisine Tuna Pasta Bake, Ye Olde Oak Hot Dogs.
Snacks/Other:
Dorset Cereals Honey Granola Bar, Harvest Basket Straight Cut Chips, BTM Mackerel in Tomato Sauce.
more...
3121 kcal
Exercise:
Housework - 30 minutes, Driving - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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legendgary's Weight History
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