Weigh In record (no journal entry) for 15 October 2014
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1759 kcal
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Fat: 84.44g | Prot: 64.88g | Carbs: 189.31g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Dinner: Archway Cookies Raspberry Cookies, Dolcetto Gourmet Cookies Meyer Lemon Wafers, Red Tomatoes, Chicken or Turkey Salad, Apples , Lemon Juice . more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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