Weigh In record (no journal entry) for 31 January 2022
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73.8 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1344 kcal
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Fat: 59.37g | Prot: 89.23g | Carbs: 129.40g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Quaker Quick Oats. Lunch: Roasted Broiled or Baked Chicken Breast, Grape Tomatoes, Red Onions, Cucumber (with Peel) , Avocados . Dinner: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Butternut Winter Squash (Without Salt, Cooked, Baked) , Green Cabbage. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Joes Tasty Travels Mediterranean Dried Apricots , Vega All in One Nutritional Shake, Babybel Light, Joes Tasty Travels Mediterranean Dried Apricots , Dried Prune. more...
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Losing 0.5 kg a Week
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2009chris's Weight History
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