Weigh In record (no journal entry) for 31 January 2022
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1525 kcal
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Fat: 51.42g | Prot: 106.67g | Carbs: 164.59g.
Breakfast: Raisin Bran, Driscoll's Blackberries, Milk (Nonfat). Lunch: Fried Floured or Breaded Fish, Dunkin' Donuts Glazed Donut, Jason's Deli 1/4 Ham Muffaletta. Dinner: Strawberries , Baked or Broiled Fish, Fat Boy Ice Cream Sandwich. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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