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SENIN DEPAN HARUS 68 - 67,5
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68.8 kg
Lost so far: 14.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 21.88g | Prot: 39.63g | Carbs: 169.41g.
Breakfast: Madu. Dinner: Yakult Yakult, Teh Manis, Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng, Rempeyek, Risoles, Mie Telur (Ditambah, Masak), Sambal Goreng, Pare, Telur Rebus, Sasa Tepung Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Buah Anggur. more...
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Gaining 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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