Weigh In record (no journal entry) for 07 September 2020
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74.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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902 kcal
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Fat: 21.87g | Prot: 71.04g | Carbs: 106.08g.
Dinner: Tahu Isi, Sayur Campuran, Teh Manis, Pizza Keju dengan Sayuran, Kerupuk Asin, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Apel. more...
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Gaining 5.6 kg a Week
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Machfuzd Al-Hafizd's Weight History
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