Irfana Basha's Journal, 12 Jul 20

Irfana Basha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2020

105 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1491 kcal

Fat: 41.83g | Prot: 66.14g | Carbs: 211.84g. Breakfast: Balaji Channa Dal, Roti. Lunch: Raita, Chicken Biryani. Dinner: Chicken Biryani. more...

3267 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Irfana Basha's Weight History

View Complete History

Irfana Basha's Journal, 12 Jul 20

Submit a Comment

Irfana Basha's Weight History