Weigh In record (no journal entry) for 31 January 2022
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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809 kcal
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Fat: 22.36g | Prot: 26.57g | Carbs: 128.25g.
Breakfast: Ülker Coco Star, Şekersiz Türk Kahvesi. Lunch: Haşlama, Karışık Yeşil Salata. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Ülker Altın Başak Yulaflı Kepekli, Elma, Koska Sade Tahin Helva, Şekersiz Çay. more...
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3068 kcal
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Exercise:
Hiking - 25 minutes, Power Walking - 30 minutes, RPM - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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hayaletimi26's Weight History
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