Weigh In record (no journal entry) for 15 October 2014
|
83.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2014:
|
1775 kcal
|
Fat: 81.20g | Prot: 129.58g | Carbs: 127.83g.
Breakfast: Flat White. Lunch: Wholemeal Wraps, Light Mayonnaise, Chicken Breast Fillet, Baby Spinach, Lettuce. Dinner: Walnuts, Pomegranates, Quinoa (Cooked), Lamb Chop. Snacks/Other: Butlers 70% Cocoa Chocolate Bar. more...
|
|
2168 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|