Weigh In record (no journal entry) for 31 January 2022
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1783 kcal
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Fat: 42.29g | Prot: 43.12g | Carbs: 319.31g.
Breakfast: Melinda Mela Renetta, Clementine, Mielizia Polline, Miele, Pane Integrale. Lunch: Melinda Mela Renetta, Grissini Semplici, Parmigiano (in Pezzi), Tomino, Parmigiano (Grattugiato), Burro, Riso Bianco. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Caffè Macchiato, Biscotto, Conad Spremuta di Arance Bionde. more...
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Gaining 2.8 kg a Week
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