Weigh In record (no journal entry) for 31 January 2022
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90.8 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1027 kcal
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Fat: 47.03g | Prot: 43.61g | Carbs: 99.65g.
Breakfast: Pirkka Ohuen Ohut Kalkkunanfileeleike, Becel Kevyt Margariini, Oululainen Reissumies, Pirkka Avokado. Lunch: Saarioinen Yrttikana ja Kasvispasta Milanolaisittain. Dinner: Rainbow Miniluumutomaatti. Snacks/Other: Banaanit. more...
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Losing 1.3 kg a Week
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mertsi68's Weight History
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