Weigh In record (no journal entry) for 31 January 2022
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1308 kcal
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Fat: 47.07g | Prot: 43.13g | Carbs: 181.36g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Oranges , Asda Conference Pears, Extra Virgin Olive Oil, Chicory (Witloof) , Dry Whole Wheat Pasta . Dinner: Tesco Pink Lady Apples, Tesco French Baguette, Asparagus , Fried Egg . Snacks/Other: Sliced Ham, Waitrose Mandarin. more...
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Gaining 0.4 kg a Week
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