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Beter gelijk dan omhoog haha. 7,4kg deze maand 🥳
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74.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1150 kcal
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Fat: 49.75g | Prot: 68.30g | Carbs: 102.61g.
Lunch: Snack A Jacks Barbecue Paprika, Leerdammer Lightlife Kaas, Plus Kipfilet Tuinkruiden, Gekookt Ei. Dinner: Chiquita Banaan, Calvé Pindakaas 100% Pinda's, Verkade Chocoladeletter Puur, Kruidvat Pure Whey, Alpro Coconut No Sugars, Chiazaad, Quaker Havermout (40g). Snacks/Other: Body & Fit Smart Protein Chips, Broccoli, AH Courgette, Melkan Crème Fraiche, Maggi Groentebouillon. more...
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steady weight
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