Weigh In record (no journal entry) for 15 October 2014
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64.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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965 kcal
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Fat: 35.57g | Prot: 40.89g | Carbs: 123.99g.
Breakfast: Equal Sweetener, Coffee with Milk, Woolworths Long Life Full Cream Milk, Nutrific Nutrific. Lunch: Equal Sweetener, Coffee with Milk, Fry's Vegetarian Vegetarian Schnitzel, Pyotts Crackerbread Rye. Dinner: White Bread, Egg (Whole), SPAR Red Viennas. Snacks/Other: Nestle Quality Streets, Marshmallows, Nutriday Fruity Yoghurt. more...
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1947 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rafeeqa@25's Weight History
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