Weigh In record (no journal entry) for 31 January 2022
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1218 kcal
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Fat: 50.59g | Prot: 75.72g | Carbs: 109.27g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen, Milch 1,5%. Lunch: Metzgerfrisch Römerbraten, Spiegelei, Bonduelle Junge Erbsen Zart und Extra Fein, Edeka Bratkartoffeln . Dinner: Milbona Joghurt Griechischer Art 2% Fett, Blaubeeren, Arla Skyr Natur, St.Mang Romadur, Harry Eiweißbrot. Snacks/Other: Alpia Schokorosinen. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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