Weigh In record (no journal entry) for 31 January 2022
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65 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1507 kcal
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Fat: 49.54g | Prot: 123.70g | Carbs: 145.22g.
Breakfast: Яготинское Молоко 3,2%, Oats&Honey Гранола Ореховая, Агромол Творог 5%, АТБ Банан. Lunch: Яблоко Зеленое, Мандарины, 1Обед. Dinner: De Luxe Льняное Масло, Сыр Чеддер, Vito Грано Хлеб Грано Житний, Морской Окунь, Брюссельская Капуста, Naturella Крем-Сыр. more...
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Gaining 0.1 kg a Week
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