Weigh In record (no journal entry) for 31 January 2022
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1067 kcal
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Fat: 31.70g | Prot: 37.59g | Carbs: 146.47g.
Breakfast: Räucherlachs, Frischkäse Light, Lidl Vollkorntoast (37,5g), Golden Toast Butter Toast. Lunch: The Protein Ball Co. Breakfast Balls Hazelnut + Cacao. Dinner: Sharon, Käsekuchen ohne Boden. more...
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Gaining 0.2 kg a Week
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Nikoshk@'s Weight History
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