Safiya.ahmed's Journal, 31 Jan 22


View Diet Calendar, 31 January 2022:
1631 kcal Fat: 51.44g | Prot: 74.81g | Carbs: 218.82g.   Breakfast: Honey, Orange Juice , Ajwat Al Madinah Ajwa, Raspberries , Strawberries , Oats. Lunch: Cheddar Cheese , Slice Meatless Beef, Chicken, Salami or Turkey, Crackers , Boiled Egg, Apple Juice. Dinner: Mixed Salad Greens, Brown Rice with Tomato Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Salmon Sashimi, Tuna Sushi, Milk Chocolate Candies , Water . more...

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Safiya.ahmed's Weight History


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