Weigh In record (no journal entry) for 15 October 2014
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71.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2351 kcal
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Fat: 47.13g | Prot: 145.58g | Carbs: 327.26g.
Breakfast: Tesco Orzechy Włoskie Łuskane, Milka Bubbly, Banan, Bonduelle Groszek Konserwowy, Piątnica Serek Wiejski, Lisner Tuńczyk w Kawałkach w Oleju Roślinnym. Lunch: Jabłko, Nestea Green Tea Citrus. Dinner: Tesco Polędwiczki z Kurczaka, Pudliszki Fasola Czerwona, Pudliszki Fasola Czerwona, Tesco Polędwiczki z Kurczaka. Snacks/Other: Risana Kasza Gryczana Prazona, Awokado, Hortex Bukiet Warzyw Kwiatowy, Hortex Brukselka, Jabłko, Winogrona, Kupiec Crunchella, Banan. more...
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2436 kcal
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Exercise:
Swimming (slow) - 40 minutes, Desk Work - 14 hours, Resting - 3 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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