Weigh In record (no journal entry) for 31 January 2022
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1631 kcal
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Fat: 51.44g | Prot: 74.81g | Carbs: 218.82g.
Breakfast: Honey, Orange Juice , Ajwat Al Madinah Ajwa, Raspberries , Strawberries , Oats. Lunch: Cheddar Cheese , Slice Meatless Beef, Chicken, Salami or Turkey, Crackers , Boiled Egg, Apple Juice. Dinner: Mixed Salad Greens, Brown Rice with Tomato Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Salmon Sashimi, Tuna Sushi, Milk Chocolate Candies , Water . more...
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Losing 9.8 kg a Week
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Safiya.ahmed's Weight History
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