Weigh In record (no journal entry) for 31 January 2022
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108.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1297 kcal
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Fat: 29.58g | Prot: 99.56g | Carbs: 127.44g.
Breakfast: Карбонат, Молоко (2% Обезжиренное), Nestle Nesquick Duo ხლოპკები. Lunch: Тунец в Воде (Консервы), Рис с Овощами. Dinner: Чудо Творожок, Bonduelle Зелёный Горошек Нежный, Тунец в Воде (Консервы), Чернослив. more...
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steady weight
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alulimmerkar's Weight History
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