Weigh In record (no journal entry) for 31 January 2022
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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718 kcal
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Fat: 20.81g | Prot: 24.88g | Carbs: 96.81g.
Breakfast: Pindakaas, Bruine Boterham, Koffie met Melk, Koffie met Melk. Lunch: Bospeen, Pindakaas, Bruine Boterham, Koffie met Melk. Dinner: Courgette, Bospeen, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Koffie met Melk. Snacks/Other: Wasa Volkoren Cracker, Rode Tafelwijn, Koffie met Melk, Wasa Volkoren Cracker, Wasa Volkoren Cracker, Koffie met Melk. more...
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Gaining 3.5 kg a Week
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