Weigh In record (no journal entry) for 31 January 2022
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98.6 kg
Lost so far: 6.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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994 kcal
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Fat: 22.29g | Prot: 62.78g | Carbs: 136.91g.
Breakfast: Bonaqua Pump, Bananas . Lunch: Chicken Breast, Cooked Lentils. Dinner: Tuna Sushi. more...
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Losing 1.4 kg a Week
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