Weigh In record (no journal entry) for 31 January 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1329 kcal
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Fat: 44.05g | Prot: 48.64g | Carbs: 186.41g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), KFC Rice. Lunch: Nasi Putih, Sarden dengan Saus Tomat (Campuran). Dinner: Bakmi GM Mie Ayam, Pisang. Snacks/Other: Champ Sosis Ayam, So Nice Sosis Ayam, Pisang, Gery Gery Pasta, Ote-ote, Garuda Kacang Atom. more...
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Losing 2.1 kg a Week
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Muhayati2018's Weight History
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