tjborgman's Journal, 13 Apr 11

tjborgman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2011

80.5 kg Lost so far: 4.0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

1073 kcal

Fat: 47.40g | Prot: 53.64g | Carbs: 113.37g. Breakfast: Apples (Without Skin), Pomegranate Juice. Lunch: Baked or Broiled Shrimp, Sugared or Glazed Doughnuts, Egg Roll with Shrimp. Dinner: Chocolate Covered Ice Cream Bar or Stick, Crab Cake. more...

2362 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tjborgman's Weight History

View Complete History

tjborgman's Journal, 13 Apr 11

Submit a Comment

tjborgman's Weight History