Weigh In record (no journal entry) for 30 January 2022
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141.8 kg
Lost so far: 18.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1648 kcal
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Fat: 102.45g | Prot: 156.23g | Carbs: 22.51g.
Breakfast: Fried Egg, Fried Pork Chop. Lunch: Lemon, Avocado, Boiled Egg, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Chard, Spinach , Cooked Broccoli (Fat Not Added in Cooking), Pork Leg (Whole, Lean Only) . Snacks/Other: Deep-Fried Pork Rinds. more...
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Losing 4.4 kg a Week
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