Weigh In record (no journal entry) for 30 January 2022
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100.7 kg
Lost so far: 5.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1043 kcal
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Fat: 45.72g | Prot: 28.46g | Carbs: 127.30g.
Breakfast: Teh Hijau, Keripik Tempe, Jamur Putih (Ditumis), Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Jamur Putih (Ditumis). Dinner: Saus Cokelat, Cuka, Pempek, Churros. Snacks/Other: Onion Rings, Keripik Tempe, Kentang Goreng, Tango Waffle Cranchox. more...
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Losing 7.7 kg a Week
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elsamellindaa's Weight History
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